This group setting is helpful to share experiences, support each other and practice what we learn in the class.
This group workshops starts with positively reframing the anxiety within children as a “talent for creative worrying” and a “sensitive body alarm system”.
Each session includes skills which the children will learn and be engaged to practice during the week.
Anxiety in adults is one of the most common mental health issues today. Instead of feeling like you can’t face the day, we’re here to show you how to reduce your anxiety. We offer new coping methods, along with emotional anxiety support.
This 5-week sex education course is designed to help young people gain the information, skills, and motivation to make healthy decisions about sex and sexuality throughout their lives. During the teen years, the hormonal and physical changes of puberty usually mean people start noticing an increase in sexual feelings. It’s common to wonder and sometimes worry about new sexual feelings. It takes time for many people to understand who they are and who they’re becoming. Part of that involves better understanding of their own sexual feelings and who they are attracted to.
This 10-week educational workshop helps people adjust to the ending of a love relationship. The sessions are for 3 hours, one night a week for 10 weeks. We’ll discuss the following topics:
The Rebuilding Blocks: The rebuilding blocks give you an overview of the adjustment process when experiencing the loss of a relationship.
Adaptation: You may have learned adaptive behaviour during your formative years in order to get your needs met. These adaptive behaviours may have become maladaptive in your adult relationships.
Grief: Grieving your various losses of love. There is a connection between overcoming denial, grieving and disentangling from a former love partner.
Anger: Ending a love relationship results in feelings of anger. Resolving anger allows you to find forgiveness for yourself and your former love partner.
Self-worth: Improving your feelings of self-worth will help you move beyond pain and find the strength to grow.
Transition: After improving your self-worth, you are emotionally stronger and ready to experience personal growth. You are ready to wake up and begin taking charge of your life.
Openness: You have been using a great deal of emotional energy trying to be someone other than who really you are. You may choose to be free to be you.
Love: Is it okay to love yourself? The more you love yourself, the more you can love others.
Relatedness: The relationships that develop following the ending of an important relationship can be an important part of your growing process. You may find the friendships you make can help you grow and adjust.
Sexuality: You long for emotional intimacy but you are afraid. Intimacy starts with becoming better acquainted and more intimate with yourself. Understanding your own sexuality, and learning more about the way others feel will be helpful.
What every 20-somethings need to know – and all Millenials – Based on the Book by Meg Jay
The vision that you want is out there, you just have to create it. This workshop is for people in their 20s and the work we do together highlights how the job market has shifted. We introduce “identity capital”, which is the collection of skills, relationships and professional resources we build up over our lives.
We discuss the feeling of failure, love, choosing life partners and how to react to negative information correctly. As young adults, many try to quit the situation or job when things get tough. We break down the why behind this need and what to do instead.
Counselling LangleyThis workshop is for those who are ready to set goals for themselves and actively work towards accomplishing them.
If you’re struggling with getting a diagnosis for your child, or recently received one and you’d like to learn more about it, this workshop is for you. We’ll cover how to get a formal diagnosis, resources for early development, school age children and teenagers.
This workshop will also dive into developing and implementing robust individual learning plans (IEP’s) and navigating the public school system. We’ll discuss what’s offered by the Ministry of Children and Family Development, the Child Tax Credit and the Child Care Subsidy.
At Crossroads Collective we believe in growth and transformation. One way to propel this growth forward is through the act of intention. Through creativity and art, we can create our own vision boards and maximize our potential. This group is held once every two months and space is limited.
Our nutritionist Langley, like physicians, and nurses, are provincially regulated health care professionals. They have a degree in food and nutrition from an accredited university program and undergo comprehensive and vigorous training. Whether you are concerned about your weight, getting ready for pregnancy, or worrying about your high blood pressure or high blood sugar, our dietitian is here to help!
Bonus: Did you know most employee benefit plans cover nutritionist Langley services? That means your health insurance company will pay for your dietitian visits! Let’s book your appointment now.
Muscle weight gain for clients struggling with underweight status and eating disorders
Muscle weight gain for clients struggling with underweight status and eating disorders
Would you like to have more energy? Have you tried “everything” and still can’t lose weight? Would you like to calm your mind and feel joyous and full? Ask our nutritionist Langley to know how they can help you to reach your goals.
Every body is different. Your body may like different foods than your friends and it also may not agree with others. Food sensitivities and nutritional imbalances cause inflammation, fatigue, and weight gain. To name a few symptoms! Filling your body with the proper nutrients provides abundant energy and overall well-being.
The Indigo biofeedback system helps manage and retain stress patterns and educates people about stress and lifestyle changes. It utilizes similar techniques as MRI to provide information about the state of a person’s health.
Our process is first to recognize the challenge and preferences that each client faces on an individual level—identifying the unique nutritional goals that are in desired and treating these goals with dignity and customization. Nutrition is personal and requires self-awareness regarding food preferences, cooking ability, time management, and commitment. Ask our nutritionist Langley how they can help!
Much of the journey to health and wellness is knowledge. We are saturated by fad diets, fake promises and false or misleading information. Your health deserves better, and we offer real food-based coaching that will help navigate through your wellness journey. Our fundamental approach is real food, education, sustainability. Your long-term success and ability to navigate your own nutrition is the main objective.
Working with a Nutritional Chef offers the ability to customize and learn how to cook foods that will you enjoy. You will learn how to prepare, cook and preserve the nutrition in your meals and cook to proper portions sizes through weekly meus that are designed to the preferences of foods you enjoy.
Choose movement & better health. Choose Fitness coaching in Langley.
Want to feel better, have more energy, and even add years to your life? The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex, or physical ability. Exercise, physical activity, and maintaining a healthy diet can be enjoyable. Make your Fitness coaching in Langley plan fun!
Enjoy the outdoors or simply engage in activities that make you happy – take a dance class, hit the hiking trails, or join a soccer team. Try something new, or do something with friends or family.
